Stolen Focus on Phone Apps

Recently I finished a book called Stolen Focus: Why You Can’t Pay Attention – and How to Think Deeply Again. With it, I realized that a lof of our time spent on screen are designed to be distracted away by something else and it’s really hard to focus on 1 stuff at a time. At any moment, if you don’t take effort, you will be swarmed by notifications, badges, cravings for rewards, fear of missing out, and many more tricks. The author postulates that this is what makes us, collectively, have lower focus than what we used to have in the past, i.e. focus being stolen away from us.

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